Classes and Services

Stay Fit Studio offers a variety of different exercise programs that match your fitness needs. At every class, we provide FREE water and towels. And our instructors will help you with your exercise program. Check out our Schedule for a list of days and times for every class!

Call (305) 294-0693 48 hours in advance to reserve your class.

Bootcamp: This fun and energy filled class is designed to challenge everyone while allowing you to push the limits at your own pace. Exercises include resistance training, medicine ball work, sports drills, plyometrics and short distance power- walking or jogging.

Cardio Box: An interval -circuit style class combining boxing and bootcamp style moves. This class will include a dynamic warm-up (designed to stretch and warm the muscles) followed by vastly varying stations such as; punching, kicking, pushups, lunges, crunches, jumps, planks, and cardio conditioning. All stations can be modified to individual fitness levels, Cardio Box will cover aspects of fitness from strength to cardio conditioning….promises an empowering sweat!

Core Sculpt: A fun, high energy class that will keep your heart rate up while sculpting many different muscle groups. Every class will be different and challenging and will use a variety of equipment.

Enhanced Fitness Incorporates light weight training, flexibility, balance and low-impact cardio conditioning tailored for adults 55 and older. Free for StayFit members, $30 per month for non-members.

Hatha Yoga: This 75 minute class will be offered in the “hatha style” with a particular focus on strength, alignment, balance, focus, and detail. Open to “all levels” of practitioner. Some utilization of props to assist students in setting muscle memory and modification of postures will be introduced, as needed.

Kickboxing: Combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Cardio kickboxing does not involve physical contact between competitors. A 45-minute kickboxing session will include a warm-up then activities such as knee strikes, kicks, and punches. Will use kicking and punching equipment.

Mommy & Me Fitness: This fitness program for new moms or dads and their babies gives parents an opportunity to get in shape while at the same time bonding with their babies and making new friends. $25 per month for StayFit Members. $85 per month Mommy & Me only.

Pedal & Pump: The ultimate cardio and strength workout. First, a great cardio workout as you Spin for 1/2 the class and then, a strength workout utilizing free weights and isolated moves such as push-ups and sit-ups. Get ready to sweat!

Pilates: The Pilates Method of body conditioning focuses on improving strength and flexibility for the total body while toning your muscles without adding bulk.

Spinning®: This stationary bike class gives you an energizing, endorphin-rich workout, allowing you to burn up to 500 calories in a single 45 minute session. Instructors guide participants through workout phases like warm-up, steady up-tempo cadences, sprints, climbs, and cool-downs, all done to incredible music. You control resistance on your bike to make the pedaling as easy or difficult as you choose. We are the only official Spinning certified studio in the Florida Keys. Our bikes are SPD compatible.

Strength Training: Full body weight workout class.

TRX Core Camp: Are you curious about TRX and the benefits of adding it to your workout routine? TRX Core Camp will introduce you to the basics of TRX and provide a great core workout. This class begins with strength intervals and ends with a killer core session!

Yoga/All Levels: This class includes an emphasis on postural alignment, breathing, and attention to detail. Yoga helps to develop strength and balance both mentally and physically.

Yoga Strength: All levels yoga class. Emphasis on flexibility and strength using 3lb weights. Modifications offered. Weights are optional.

Zumba!: Combines Latin and International music and dance with a fun and effective workout system. Shake up your fitness routine and Join the Party!

Massage Sessions: Treat yourself to a relaxing and therapeutic massage. We offer the best massages in Key West from certified therapists. Massages include Deep Tissue, Table Thai, Hot Stone and Swedish.

Personal Training/Private Instruction: Don't see the class that you want at a time that works for you? Our Instructors are available for private instruction by appointment. Talk to an instructor today!

*For classes on the home page that do not have descriptions above, please contact us at 305-294-0693.