Classes and Services
Stay Fit Studio offers a variety of different exercise programs that match your fitness needs. At every class, we provide FREE water and towels. And our instructors will help you with your exercise program. Check out our Schedule for a list of days and times for every class!Call (305) 294-0693 48 hours in advance to reserve your class.
Bones & Balance (resumes Fall '08):
This class uses hand weights, resistance bands, pilates, and your own
body weight in order to strengthen the bones and muscles, improving
balance, coordination, and posture.
Bootcamp: This
fun and energy filled class is designed to challenge everyone while
allowing you to push the limits at your own pace. Exercises include
resistance training, medicine ball work, sports drills, plyometrics
and short distance power- walking or jogging.
Core Strength is a 90 minute class focused mostly on coordination, flexibility, control, breath, and balance using light weights with an emphasis on pilates.
Pedal & Pump:
The ultimate cardio and strength workout. First, a great cardio workout as you Spin for 1/2 the class and then,
a strength workout utilizing free weights and isolated moves such as push-ups and sit-ups. Get ready to sweat!
Interval Strength Training:
Build strength with this 45 minute workout. Students go through a rigorous routine of
strength training for all muscle groups.
Pilates: The
Pilates Method of body conditioning focuses on improving strength and
flexibility for the total body while toning your muscles without adding
bulk.
Spinning®-This
class give you an energizing, endorphin-rich workout, allowing you to
burn up to 500 calories in a single 45 minute session.
Hatha Yoga/All Levels:
This class includes an emphasis on postural alignment, breathing, and
attention to detail. Hatha Yoga helps to develop strength and balance
both mentally and physically.
Intermediate Yoga:
This moderate level yoga class is a blend of yoga disciplines with
a focus on strength, balance, and flexibility.
Taekwon-do:
The most respected and recognized martial art in the world today, taekwon-do builds a string
sense of justice, fortitude, humility and resolve. Taught by 3rd degree black belt Lucas Gonzales.
Facials & Waxing: Relax with our trained aesthetician and enjoy our complete facial and waxing services. Call Stay Fit Studio for an appointment and prices.
Massage Sessions:
Treat yourself to a relaxing and therapeutic massage. We offer the best
massages in Key West from certified therapists. Massages include Deep
Tissue, Table Thai, Hot Stone and Swedish.
Personal Training/Private Instruction: Don't see the class that you want at a time that works for you? Our Instructors are available for private instruction by appointment. Talk to an instructor today!
