Stay Fit Studio Blog
Welcome to the Stay Fit Studio Blog! Find the most up to the minute studio info right here. And we want your input too. Want to talk to us about your exercise program? Spinning classes, yoga, core, pedal and pump!
Have a question about the pilates reformer, personal training or how I can lose weight faster. You've come to the right place! If you have a question you would like to
see answered, click here for our Q & A page - enter a topic and then come back to this blog to get answers!
On 04/12/2010 @ 07:35 Warren wrote:
Who wants to know more about TRIKW?
On 04/04/2010 @ 02:22 Warren wrote:
love your Studio! Best spinning classes in the Keys..just wondered if you will be offering TaeKwonDo for adults? It looks like a great workout. THANKS for the spinning complement. We love Spinners! We use to have a TAEKWON-DO class for Adukts but our teacher left town! We offer Kids Taekwon'do 3x a week and are looking at adding an Adult version. To the person that asked about 30 & 60 minute personal training session and packages, yes we offer 60 minute sessions and packages. Check front desk for pricing and I'm sure a 30 minute session can be arranged. And to the group that anted a 2-ish Spinning class because of work constraints, we don't currently because of lack of interest but if you have enough people (5+) we can offer a class at your time. Call Stay Fit and talk to Warren.
On 04/04/2010 @ 02:15 Warren wrote:
Can you tell me pricing for a 30 minute and 60 minute personal training session? Do you offer packages for either the 30 or 60 minute?
On 04/04/2010 @ 02:14 Warren wrote:
we have a few girls that do the 4-5 ish spinning class. we want to know if maybe we can get a class 2ish for our night girls. we work at 7 pm till 4 am. Its hard to do the early one and the 5 30 makes us rush to be at work by 6 45. we would greatly appriciate it. thanks
On 04/04/2010 @ 02:13 Warren wrote:
I love your Studio! Best spinning classes in the Keys..just wondered if you will be offering TaeKwonDo for adults? It looks like a great workout.. - submitted on 01/31/2010 (remove)
On 12/07/2009 @ 08:08 Warren wrote:
I would love to have more of Gretchen's Yoga class, especially in the afternoons, morning are somewhat inconvenient for me. - submitted on 12/05/2009 Yes we love Gretchen also! We ar working with her to add some mmore yoga classes. Stay tuned!
On 11/21/2009 @ 11:12 Warren wrote:
I wish there were more classes with weight training after 6pm for those who have to work till 5. Classes like the one Cheryl has on Monday at 6:15 am or perhaps bootcamp Have you tried our core strength classes? Offered at 6:30pm, they get you to strengthen the core with weights and gut busting moves.
On 11/21/2009 @ 11:10 Warren wrote:
Question and comment: I am considering joining when I get into town, so called and spoke to Sean on the phone today. Where is his profile on the Instructors page? His enthusiasm definately influenced me to come and check out the studio. He mentioned the kettle bells and I am definately interested in trying them. Is that something a regular class could be offered in? Thanks-Erika - submitted on 11/10/2009 Thanks Erika for the blog. We are posting all of the instructors on our home page and should be up very soon. Sorry for this delay. Sean is great and all the instructors exhibit that same enthusiasm for their classes. We are currently not offering a kettlebells class due to the weights needed to for so many people in a class. Check Sean out when you arrive!
On 10/21/2009 @ 08:34 Warren wrote:
I hear you might add another yoga class (power yoga)to the schedule and I am very excited. I hope it is a morning class! - submitted on 10/18/2009 Thanks for the suggestion. We are looking to build our yoga program and your suggestion to add a morning class is great. We will look at adding any new classes once season starts.
On 10/21/2009 @ 08:33 Warren wrote:
On 10/21/2009 @ 08:32 Warren wrote:
I hear you might add another yoga class (power yoga)to the schedule and I am very excited. I hope it is a morning class! - submitted on 10/18/2009
On 10/15/2009 @ 09:10 Warren wrote:
I would like to see a spinning class on Saturdays at 7:00 AM for us who need to get to work on Saturdays. Thanks, Nancy As you know we offer two early classes on Sat, an 8:00am Pedal & Pump and 9:00am Spin. Alot of people have good intentions of getting up for these classes but Friday nite partying seems to get in the way!! We like the idea of a 7am and will inquire if other members would like to spin at that time. Thanks!
On 09/24/2009 @ 08:50 Cheryle wrote:
I added Sandy's blog to the main page because I totally agree. I just had my first facial with Melissa (I figured I should treat myself as incentive for the half-marathon training)and it was fantastic!! Thanks Melissa.
On 09/24/2009 @ 08:48 Cheryle wrote:
)Just wanted to say what a fantastic facial I had this morning. I was so relaxed that I fell asleep! While getting your facial you also get a feet, arms and hands massage that is unbelievable. Great job Melissa!!! You should run a special package deal as an incentive to go more often. Sandy Balbuena - submitted on 09/21/2009
On 09/16/2009 @ 11:22 Warren wrote:
Biggest thanks, Stay Fit Studio! Warren, Leah, Amy, Doug, Stephanie and all the amazing instructors, friends, families and guests. On behalf of lululemon athletica we are proud and honored to have served and met you! Thanks so much for the trunk show, 3 Days that DID Change Our Lives, and a kick ass time in the Keys! We look forward to seeing you again soon. Peace out! - submitted on 09/12/2009 You Guys ROCK! Smiles on our faces as we got to know all of you from lululemon! Our members are looking good in their new clothing and sweating really hard. Glad we formed a long lasting friendship with all of you.
On 09/09/2009 @ 01:33 Amy wrote:
Anyone interested in running the Half Marathon its not to late evan if you had the thought once let us know there is no time but the present
On 08/25/2009 @ 11:00 Warren wrote:
Would love to see a mid-week, (Tues or Wed) evening (6'ish) yoga class! Anybody else?? Would like to see other members respond. We've been thinking of earlier yoga classes but perhaps with your input we'll see what happens. We've got some great core strength classes going on tues & thurs. Thanks
On 08/24/2009 @ 12:14 Amy wrote:
Kristy sorry I just got your message I would be glad to get together with you anytime
On 08/19/2009 @ 04:02 Warren wrote:
Would like more kickboxing either as a stand alone class or during bootcamp. I LOVE hitting the instructors AND it allows for some feedback that a bag can't give you :) Yes, exercise is all about energy release and kickboxing allows that but go EASY on our instructors! We are looking at additional classes for the Fall. Thanks. Hope you make it in for our Free Open House classes in Sept. Bring a friend.
On 08/18/2009 @ 09:57 Warren wrote:
Keep these dates in mind Stay Fit members, Thuesday Aug 20 20 @ 6:30PM RUNNERS GROUP MEETING AND September 10, 11, 12, THE BEST Open House & Health Expo
On 08/12/2009 @ 09:00 Warren wrote:
Would it be possible to have an adult spin or pedal/ pump class at 3:15 or 3:30 on Tues.Thurs/ or Fri. if enough people were interested? - submitted on 08/11/2009
Great request. We're always looking for classes to add to our schedule. We already have the youngsters in at 3:30 on Thursday for Kids Yoga but Tuesday looks good! We have found that mid day classes don't draw as many people but we're all about members request so we'll let you know. And THANKS!
On 08/11/2009 @ 12:13 Warren wrote:
Sorry but someone asked about continuing our 3 month/$267 special after Aug 31 We are always looking to offer the best discounts to our members and the 3 month/$267 Summer special is being reviewed. We'll let you know by Aug 31 (the answer will probably be YES!).
